Recipes

Golden, juicy, and rich in omega fatty acids, this dorade dish is more than a meal — it’s a nourishing ritual that supports glowing skin, gut balance, and sharp mental focus. Ingredients: 3 whole bream (dorade), cleaned and scored 1 leek 1 onion 1 thumb-sized piece of ginger 8 garlic cloves 1 sprig of sage 5 sprigs of fresh basil 1 lemon (with skin), chopped Cherry tomatoes, halved 1 tbsp ghee (or olive oil) Fennel seeds & cumin seeds (a dash) Chili peppers (optional) Sea salt & black pepper to taste Method 1. Blend leek, onion, ginger, garlic, herbs, lemon,...

Festive Pumpkin Soup Recipe from Zalina’s Holistic Beauty Wellness Kitchen 

Bring the warmth of the holidays to your table with this nourishing and soul-soothing pumpkin soup. Perfect for keeping cozy on a snowy Christmas evening!

Incorporating cassava into your diet can be a game-changer for both your health and your taste buds. Here’s why you should consider it, along with a punchy and captivating recipe to get you started.   Link to short video: Cassava Tropical Fusion Benefits of Cassava: Rich in Carbohydrates: Cassava is an excellent source of energy, making it a staple in many diets around the world. Gluten-Free Goodness: For those with gluten sensitivities, cassava is a perfect alternative, allowing for a diverse range of gluten-free meals. Vitamin C and Fiber: It’s not just about the carbs; cassava also provides vitamin C for immunity and...

Research shows that there are some healthy benefits using red wine in a controlled environment. Red wine is enriched with powerful antioxidants (darker grapes) such polyphenols, resveratrol, epicathechin, cathecins and proenthocyanadins that can support and lower cholesterol, detox and stimulate blood circulation.

I’ve developed a Matcha porridge recipe that is full of Goddess energy and glow. Yes, it has been developed with ingredients that are known to help nourish, fuel, energize and balance the body, mind, and spirit.It is also packed full of healthy seeds and greens for healthy glowing skin.  INGREDIENTS Rice Milk 1 cup Porridge  1 tablespoon Hemp Shelled Seeds 1 tablespoon Matcha 1/2 teaspoon Ashwaghanda 1 teaspoon Apple (diced) 1/2 Raspberries   Blueberries   Pumpkin seeds   Cinnamon (grounded)   Cardamom (grounded)    How to prepare Add all ingredients in a pot except fruits and nuts. Simmer for 2 minutes. Top...