Golden, juicy, and rich in omega fatty acids, this dorade dish is more than a meal — it’s a nourishing ritual that supports glowing skin, gut balance, and sharp mental focus.
Ingredients:
3 whole bream (dorade), cleaned and scored
1 leek
1 onion
1 thumb-sized piece of ginger
8 garlic cloves
1 sprig of sage
5 sprigs of fresh basil
1 lemon (with skin), chopped
Cherry tomatoes, halved
1 tbsp ghee (or olive oil)
Fennel seeds & cumin seeds (a dash)
Chili peppers (optional)
Sea salt & black pepper to taste
Method
1. Blend leek, onion, ginger, garlic, herbs, lemon, and salt into a smooth paste.
2. Rub the paste generously over the fish. Add ghee, fennel, cumin, and black pepper.
3. Bake at 220°C for 10 minutes, then reduce to 180°C and cook for 10–15 minutes until golden and flaky.
4. Garnish with basil and serve with quinoa, fresh salad, or grilled vegetables.
Beauty Benefits:
Collagen & protein → support skin elasticity, hair strength, and repair.
Omega-3 fatty acids → reduce inflammation, boost brain health, and keep skin supple.
Antioxidants → protect cells from oxidative stress, enhancing a radiant complexion.
Gut health boosters → garlic, ginger, and leek aid digestion and microbiome balance.
✨ ZALINA Expert Tip: Pairing omega-rich fish with antioxidant herbs and lemon amplifies your topical skincare routine, working from the inside out to keep your complexion hydrated, firm, and luminous.
Your health and happiness,
Zalina Wälchli
Founder, Certified IIN Health and Wellness Facilitator