Yoga, Mindfulness & Fitness — Wellbeing

Do you ever find yourself struggling to muster up motivation while others seem to have an unlimited supply? It can be frustrating, but this blog provides insight into the science behind this phenomenon and offers a roadmap to help you find the motivation you need to take action. Motivation is the driving force that makes us take action towards achieving our goals. Some people seem to have an endless supply of motivation, while others struggle to find the drive to get things done. The science behind motivation is complex and multifaceted, but it can be boiled down to a few...

Color Therapy Frequently, the colors that resonate with us on a deeper level are the colors that hold significant meaning in our lives, offering subtle vibrational support. Often, the colors we like best are the colors we most need in our lives and provide us with subtle vibrational help. The wondrous displays of color that define the world around us are manifestations of light, and as such, each possesses a unique frequency. The attraction we feel to certain colors is not a matter of chance — we experience the beneficial effects of color even while blindfolded. We are naturally drawn...